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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCroissants, Whole Grain, Margarine, Round, Sliced, 3.5" x 1.4"Cottage cheese
Calorieskcal32484
Proteing8.811
Carbohydrateg504.3
Fatg10.32.3
Fiberg5.9—
Total sugarsg5.94.1
Sodiummg250321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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