BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Croissants, Whole Grain, Margarine, Round, Sliced, 3.5" X 1.4"
324 calories and 8.8 g of protein per 100 g. Reported fiber: 5.9 g.
Know what you’re comparing.
Croissants, Whole Grain, Margarine, Round, Sliced, 3.5" x 1.4"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410008899
- Source record
- USDA FDC 2725020
- Publication date
- Apr 2025
- Manufacturer serving
- 34 grm · 1.2 oz (34g), 1 Croissant
On a 100 g basis, this record has more protein than 46% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour, Water, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Sugar, Contains Less Than 2% Of Vegetable Mono-Diglycerides, Soybean Lecithin (Soy), Salt, Whey Solids, Sodium Benzoate (Preservative), Natural Flavor, Citric Acid, Beta Carotene (Color), Vitamin A Palmitate), Sugar, Contains 2% Or Less Of Each Of The Following: Calcium Propionate, Corn Starch, Honey, Yeast, Malt Extract, Dried Milk, Salt, Dry Cultured Wheat Flour, Sweet Whey, Enzyme.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 3.5 g | 4% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 85 mg | 4% |
| Saturated fat | 1 g | 5% |
| Potassium | 60 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 61%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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8.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Croissants, Whole Grain, Margarine, Round, Sliced, 3.5" x 1.4"FDC 2725020 | Mar 2025 | 100 g | 324 | 8.8 g | 250 mg |
| Croissants, Whole Grain, Margarine, Round, Sliced, 3.5" x 1.4"FDC 2716937 | Oct 2024 | 100 g | 324 | 8.8 g | 250 mg |
| Croissants, Whole Grain, Margarine, Round, Sliced, 3.5" x 1.4"FDC 2699602 | Apr 2024 | 100 g | 324 | 8.8 g | 250 mg |
| Croissants, Whole Grain, Margarine, Round, Sliced, 3.5" x 1.4"FDC 2649068 | Aug 2023 | 100 g | 324 | 8.8 g | 250 mg |
| Croissants, Whole Grain, Margarine, Round, Sliced, 3.5" x 1.4"FDC 2613858 | Jun 2023 | 100 g | 324 | 8.8 g | 250 mg |
| Croissants, Whole Grain, Margarine, Round, Sliced, 3.5" x 1.4"FDC 2610663 | Jun 2023 | 100 g | 324 | 8.8 g | 250 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 324 kcal | 1008 |
| Protein | 8.82 g | 1003 |
| Total lipid (fat) | 10.29 g | 1004 |
| Carbohydrate, by difference | 50 g | 1005 |
| Fiber, total dietary | 5.9 g | 1079 |
| Sugars, Total | 5.88 g | 2000 |
| Sugars, added | 5.9 g | 1235 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 2.65 mg | 1089 |
| Potassium, K | 176 mg | 1092 |
| Sodium, Na | 250 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 118 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.94 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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Bake Crafters Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5"Manufacturer label · Apr 2024Bake Crafters Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"Manufacturer label · Feb 2025Bake Crafters Dinner Roll, Whole Grain, Low Sodium, 2.5"Manufacturer label · Nov 2025Bake Crafters Dinner Rolls, Whole Grain, Hearth Baked, Split TopManufacturer label · Nov 2024