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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHemp seeds, shell-on, toasted100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHemp seeds, shell-on, toastedCottage cheese
Calorieskcal17084
Proteing811
Carbohydrateg94.3
Fatg112.3
Fiberg9—
Total sugarsg14.1
Sodiummg0321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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