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Nuts & seeds · Nutrition facts

D'allesandro Hemp Seeds, Shell-On, Toasted

170 calories and 8 g of protein per 100 g. Reported fiber: 9 g.

Manufacturer labelLabel updated Mar 2025D'allesandro

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HEMP SEEDS, SHELL-ON, TOASTED

Source category
Nuts/Seeds - Unprepared/Unprocessed (In Shell)
Nutrition basis
Per 100 g
Barcode / GTIN
00687080572384
Source record
USDA FDC 2725024
Publication date
Apr 2025
Manufacturer serving
30 grm · 3 Tbsp

On a 100 g basis, this record has more protein than 27% of 238 other complete nuts & seeds profiles.

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What’s in it?

Toasted hemp seeds.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
51calories
in 30 g
NutrientAmountDaily value
Protein2.4 g—
Carbohydrate2.7 g1%
Fat3.3 g4%
Fiber2.7 g10%
Total sugars0.3 g—
Sodium0 mg0%
Saturated fat0.3 g2%
Potassium69 mg1%
Calcium10 mg1%
Iron1.17 mg7%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 22%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.4 g protein in 117.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
HEMP SEEDS, SHELL-ON, TOASTEDFDC 2725024Mar 2025100 g1708 g0 mg
HEMP SEEDS, SHELL-ON, TOASTEDFDC 2716959Jun 2024100 g56726.7 g0 mg
HEMP SEEDS, SHELL-ON, TOASTEDFDC 2697104Jun 2024100 g56726.7 g0 mg
HEMP SEEDS, SHELL-ON, TOASTEDFDC 2558217Sep 2022100 g56726.7 g0 mg
HEMP SEEDS, SHELL-ON, TOASTEDFDC 2337048Jun 2022100 g56726.7 g0 mg
HEMP SEEDS, SHELL-ON, TOASTEDFDC 2332050Jun 2022100 g56726.7 g0 mg
HEMP SEEDS, SHELL-ON, TOASTEDFDC 2318168Apr 2021100 g—— g— mg
HEMP SEEDS, SHELL-ON, TOASTEDFDC 2234735Apr 2021100 g56726.7 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy170 kcal1008
Protein8 g1003
Total lipid (fat)11 g1004
Carbohydrate, by difference9 g1005
Fiber, total dietary9 g1079
Sugars, Total1 g2000
Sugars, added0 g1235
Calcium, Ca33 mg1087
Iron, Fe3.9 mg1089
Potassium, K230 mg1092
Sodium, Na0 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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