Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Hemp seeds, shell-on, toasted | DAVID Original Sunflower Seeds |
|---|---|---|
| Calorieskcal | 170 | 615 |
| Proteing | 8 | 30.8 |
| Carbohydrateg | 9 | 15.4 |
| Fatg | 11 | 46.2 |
| Fiberg | 9 | 7.7 |
| Total sugarsg | 1 | 0 |
| Sodiummg | 0 | 8,385 |
| Saturated fatg | 1 | 3.9 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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