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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHamburger Buns, White, 4", Sliced100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHamburger Buns, White, 4", SlicedCottage cheese
Calorieskcal23584
Proteing5.911
Carbohydrateg45.14.3
Fatg22.3
Fiberg2—
Total sugarsg24.1
Sodiummg412321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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