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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBridgford White Whole Wheat Honey Roll Dough (Whole Grain), 6734Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal250203
Proteing10.715
Carbohydrateg5023.3
Fatg3.65.3
Fiberg3.63
Total sugarsg7.13
Sodiummg411323
Saturated fatg0.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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