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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APacific Foods Organic Cashew Carrot Ginger Soup, 32 oz Carton444.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Organic Cashew Carrot Ginger Soup, 32 oz CartonCottage cheese
Calorieskcal200200
Proteing1.826.2
Carbohydrateg34.510.3
Fatg5.45.5
Fiberg3.6—
Total sugarsg18.19.8
Sodiummg1,160764
Saturated fatg3.63

Values change with the amount you choose. A dash means the nutrient was not reported.

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