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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABarista Series Hemp327.9 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientBarista Series HempCottage cheese
Calorieskcal200200
Proteing5.326.2
Carbohydrateg26.810.3
Fatg85.5
Fiberg1.3—
Total sugarsg18.79.8
Sodiummg59764
Saturated fatg1.33

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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