Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASwanson White and Dark Premium Chunk Canned Chicken Breast in Water, 9.75 OZ Can100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	Swanson White and Dark Premium Chunk Canned Chicken Breast in Water, 9.75 OZ Can	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	106	84
Proteing	17.7	20
Carbohydrateg	1.2	0
Fatg	2.9	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	400	168
Saturated fatg	1.2	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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