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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCampbell's Sipping Soup, Chicken Soup With Star-Shaped Pasta, 10.75 oz Microwavable CupCottage cheese
Calorieskcal2084
Proteing111
Carbohydrateg2.34.3
Fatg0.72.3
Fiberg0.2—
Total sugarsg0.34.1
Sodiummg315321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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