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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCALIFORNIA PIZZA KITCHEN BBQ Recipe Chicken Crispy Thin Crust Frozen Pizza 14.7 oz. BoxCottage cheese
Calorieskcal20984
Proteing11.511
Carbohydrateg23.74.3
Fatg7.92.3
Fiberg0.7—
Total sugarsg6.54.1
Sodiummg460321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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