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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Mini-Wheats Cereal Bite Size Frosted 15oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Mini-Wheats Cereal Bite Size Frosted 15ozCottage cheese
Calorieskcal35384
Proteing811
Carbohydrateg84.44.3
Fatg2.22.3
Fiberg9.7—
Total sugarsg20.84.1
Sodiummg17321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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