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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientHot Pockets Pepperoni Pizza Garlic Buttery Crust Frozen Snacks, Pizza Snacks Made with Mozzarella Cheese, 17 Count Frozen SandwichesMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal244165
Proteing7.929.4
Carbohydrateg28.44.7
Fatg113.5
Fiberg0.81.2
Total sugarsg2.41.2
Sodiummg654482
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Broccolivs.Spinach

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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