Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHot Pockets Pepperoni Pizza Garlic Buttery Crust Frozen Snacks, Pizza Snacks Made with Mozzarella Cheese, 17 Count Frozen Sandwiches100 g · Manufacturer label

vs.

BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label

Nutrient	Hot Pockets Pepperoni Pizza Garlic Buttery Crust Frozen Snacks, Pizza Snacks Made with Mozzarella Cheese, 17 Count Frozen Sandwiches	Morningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal	244	150
Proteing	7.9	22.5
Carbohydrateg	28.4	12.5
Fatg	11	1.3
Fiberg	0.8	0
Total sugarsg	2.4	5
Sodiummg	654	925
Saturated fatg	3.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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