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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef & Sweet Plantain Empanada100 g · Manufacturer label
vs.
NutrientBeef & Sweet Plantain EmpanadaMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal221145
Proteing11.521.8
Carbohydrateg34.59.1
Fatg4.43.6
Fiberg2.73.6
Total sugarsg5.31.8
Sodiummg327564
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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