Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.2 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Es Foods Beef & Sweet Plantain Empanada
221 calories and 11.5 g of protein per 100 g. Reported fiber: 2.7 g.
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Beef & Sweet Plantain Empanada
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392007695
- Source record
- USDA FDC 2725259
- Publication date
- Apr 2025
- Manufacturer serving
- 113 grm · 4.0 oz
On a 100 g basis, this record has more protein than 67% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Dough (Water, Whole Grain Wheat Flour, Enriched Wheat Flour [Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme]. Filling (Plantain, Ground Beef, Textured Vegetable Protein, [Soy Flour, Caramel Color], Onions, Tomato Paste [Tomatoes, Citric Acid {as a Preservative}], Shortening [Pure Vegetable Oil, Soybean and Cottonseed Oil], Sweet Green Peppers, Garlic, Salt, Spices).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
250calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 39 g | 14% |
| Fat | 5 g | 6% |
| Fiber | 3.1 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 370 mg | 16% |
| Saturated fat | 2 g | 10% |
| Potassium | 460 mg | 10% |
| Calcium | 50 mg | 4% |
| Iron | 3.8 mg | 21% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 62%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 10.4 g protein in 90.5 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 221 kcal | 1008 |
| Protein | 11.5 g | 1003 |
| Total lipid (fat) | 4.42 g | 1004 |
| Carbohydrate, by difference | 34.51 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 5.31 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 44 mg | 1087 |
| Iron, Fe | 3.36 mg | 1089 |
| Potassium, K | 407 mg | 1092 |
| Sodium, Na | 327 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.77 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 9 mg | 1253 |
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