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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef & Sweet Plantain Empanada100 g · Manufacturer label
vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientBeef & Sweet Plantain EmpanadaMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal221150
Proteing11.522.5
Carbohydrateg34.512.5
Fatg4.41.3
Fiberg2.70
Total sugarsg5.35
Sodiummg327925
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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