Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientCampbell's Chunky Spicy Mexican-Style Chili With Beans, 15.25 oz BowlProgresso Light Chicken Noodle Canned Soup
Calorieskcal10225
Proteing5.82.1
Carbohydrateg12.33.7
Fatg3.20.2
Fiberg2.80.4
Total sugarsg1.60.4
Sodiummg319270
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.