Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
7.7 g more than your starting foodCompare these foods102 calories and 5.8 g of protein per 100 g. Reported fiber: 2.8 g.
Campbell's Chunky Spicy Mexican-Style Chili With Beans, 15.25 oz Bowl
On a 100 g basis, this record has more protein than 87% of 394 other complete soup profiles.
Compare with another foodINGREDIENTS: BEEF STOCK (WATER, DRIED BEEF STOCK), TOMATO PUREE (WATER, TOMATO PASTE), SEASONED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), BLACK BEANS, PINTO BEANS, WATER, CORN, THREE CHILES BLEND PUREE (WATER, DRIED CHILES BLEND [ANCHO CHILES, PASILLA CHILES, GUAJILLO CHILES]), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, ROASTED POBLANO CHILI PEPPERS, RED PEPPERS, SPICES, SOY PROTEIN CONCENTRATE, DRIED ONIONS, SALT, DISTILLED VINEGAR, DRIED GARLIC, PAPRIKA, FLAVORING, DRIED PORK STOCK, LARD, PORK, XANTHAN GUM. CONTAINS: SOYMAY CONTAIN TRACES OF WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25 g | — |
| Carbohydrate | 53 g | 19% |
| Fat | 14 g | 18% |
| Fiber | 12.1 g | 43% |
| Total sugars | 7 g | — |
| Sodium | 1,378 mg | 60% |
| Saturated fat | 5 g | 25% |
| Potassium | 1,300 mg | 28% |
| Calcium | 138 mg | 11% |
| Iron | 5.92 mg | 33% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.4 g protein in 196.1 g. Choices below have more on this basis.
Progresso · 500 g
7.7 g more than your starting foodCompare these foodsCampbell's · 377.4 g
5.6 g more than your starting foodCompare these foodsProgresso · 377.4 g
5.6 g more than your starting foodCompare these foodsProgresso · 666.7 g
5.5 g more than your starting foodCompare these foodsProgresso · 370.4 g
5.2 g more than your starting foodCompare these foodsProgresso · 800 g
5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 102 kcal | 1008 |
| Protein | 5.79 g | 1003 |
| Total lipid (fat) | 3.24 g | 1004 |
| Carbohydrate, by difference | 12.27 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 1.62 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 32 mg | 1087 |
| Iron, Fe | 1.37 mg | 1089 |
| Potassium, K | 301 mg | 1092 |
| Sodium, Na | 319 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.16 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 9 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.