Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASwanson White Premium Chunk Canned Chicken Breast in Water, 4.5 OZ Can100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Swanson White Premium Chunk Canned Chicken Breast in Water, 4.5 OZ Can	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	90	97
Proteing	17.9	23
Carbohydrateg	0	0
Fatg	1.5	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	403	40
Saturated fatg	0.8	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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