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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Cheerios Cereal Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientBreakfast Kit Cheerios Cereal BarProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal179333
Proteing1.737
Carbohydrateg34.637
Fatg3.69.3
Fiberg2.218.5
Total sugarsg15.63.7
Sodiummg92500
Saturated fatg0.85.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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