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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Cheerios Cereal Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Strawberries & Cream Bars 5 Count100 g · Manufacturer label
NutrientBreakfast Kit Cheerios Cereal BarProtein One 90 Calorie Strawberries & Cream Bars 5 Count
Calorieskcal179370
Proteing1.737
Carbohydrateg34.637
Fatg3.613
Fiberg2.211.1
Total sugarsg15.63.7
Sodiummg92278
Saturated fatg0.85.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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