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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMeal Kit Peanut Butter & Jelly100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMeal Kit Peanut Butter & JellyCottage cheese
Calorieskcal17284
Proteing3.911
Carbohydrateg19.64.3
Fatg9.62.3
Fiberg1.9—
Total sugarsg12.44.1
Sodiummg113321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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