Meals & sides · Nutrition facts

Es Foods Meal Kit Peanut Butter & Jelly

172 calories and 3.9 g of protein per 100 g. Reported fiber: 1.9 g.

Manufacturer labelLabel updated Mar 2025ES Foods

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Meal Kit Peanut Butter & Jelly

Source category
Prepared/Preserved Foods Variety Packs
Nutrition basis
Per 100 g
Barcode / GTIN
10693392003239
Source record
USDA FDC 2725294
Publication date
Apr 2025
Manufacturer serving
363 grm · 12.82 ounces

On a 100 g basis, this record has more protein than 14% of 1,416 other complete meals & sides profiles.

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What’s in it?

Jif- Peanut Butter Pouch: Roasted Peanuts, Sugar, Contains 2% or less of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Mono and Diglycerides, Salt. Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid. Honey Graham Crackers: Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Oat Fiber, Honey, Salt, Sodium Bicarbonate, Molasses, Added Vitamins and Iron (Ascorbic Acid, Vitamin A Palmitate, Niacinamide, Iron/Electrolytic, Riboflavin, Thiamin Mononitrate, Maltodextrin as Carrier), Extract of Annatto. Grape Jelly Pouch: Concord Grapes, Sugar, Fruit Pectin, Citric Acid.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
624calories
in 363 g
NutrientAmountDaily value
Protein14 g—
Carbohydrate71 g26%
Fat35 g45%
Fiber6.9 g25%
Total sugars45 g—
Sodium410 mg18%
Saturated fat5 g25%
Potassium595 mg13%
Calcium58 mg4%
Iron4.28 mg24%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 43%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 4.5 g protein in 116.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Meal Kit Peanut Butter & JellyFDC 2725294Mar 2025100 g1723.9 g113 mg
Meal Kit Peanut Butter & JellyFDC 2696684Jun 2024100 g1723.9 g113 mg
Meal Kit Peanut Butter & JellyFDC 2690000Apr 2024100 g1723.9 g113 mg
Meal Kit Peanut Butter & JellyFDC 2649585Aug 2023100 g1723.9 g113 mg
Meal Kit Peanut Butter & JellyFDC 2614135Feb 2023100 g1854.1 g112 mg
Meal Kit Peanut Butter & JellyFDC 2492865Feb 2023100 g1854.1 g112 mg
Meal Kit Peanut Butter & JellyFDC 2444368Dec 2022100 g1854.1 g112 mg
Meal Kit Peanut Butter & JellyFDC 2381357Dec 2021100 g1854.1 g112 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy172 kcal1008
Protein3.86 g1003
Total lipid (fat)9.64 g1004
Carbohydrate, by difference19.56 g1005
Fiber, total dietary1.9 g1079
Sugars, Total12.4 g2000
Sugars, added4.4 g1235
Calcium, Ca16 mg1087
Iron, Fe1.18 mg1089
Potassium, K164 mg1092
Sodium, Na113 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.38 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253