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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMeal Kit Cheese and Beef Stick100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMeal Kit Cheese and Beef StickCottage cheese
Calorieskcal14084
Proteing4.611
Carbohydrateg14.44.3
Fatg7.12.3
Fiberg0.6—
Total sugarsg84.1
Sodiummg310321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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