Meals & sides · Nutrition facts

Es Foods Meal Kit Cheese and Beef Stick

140 calories and 4.6 g of protein per 100 g. Reported fiber: 0.6 g.

Manufacturer labelLabel updated Mar 2025ES Foods

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Meal Kit Cheese and Beef Stick

Source category
Prepared/Preserved Foods Variety Packs
Nutrition basis
Per 100 g
Barcode / GTIN
10693392003253
Source record
USDA FDC 2725295
Publication date
Apr 2025
Manufacturer serving
326 grm · 11.50 ounces

On a 100 g basis, this record has more protein than 18% of 1,416 other complete meals & sides profiles.

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What’s in it?

Cheese Stick: Cultured Pasteurized Milk, Water, Salt, Sodium Phosphate, Natural Flavoring, Sorbic Acid (preservative), Enzymes. Beef Stick: Beef, Mechanically Separated Chicken, Water, Dextrose, Salt, Flavorings, Corn Syrup, Smoke Flavoring, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite, BHT, TBHQ, Citric Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water and Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Natural Flavor, Ascorbic Acid (Vitamin C), Malic Acid, Citric Acid. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% or Less of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
456calories
in 326 g
NutrientAmountDaily value
Protein15 g—
Carbohydrate47 g17%
Fat23 g30%
Fiber2 g7%
Total sugars26 g—
Sodium1,011 mg44%
Saturated fat14 g70%
Potassium287 mg6%
Calcium391 mg30%
Iron0.91 mg5%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 41%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.6 g protein in 142.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Meal Kit Cheese and Beef StickFDC 2725295Mar 2025100 g1404.6 g310 mg
Meal Kit Cheese and Beef StickFDC 2696656Jun 2024100 g1404.6 g310 mg
Meal Kit Cheese and Beef StickFDC 2689999Apr 2024100 g1404.6 g310 mg
Meal Kit Cheese and Beef StickFDC 2614136Dec 2022100 g1404.6 g310 mg
Meal Kit Cheese and Beef StickFDC 2521986Dec 2022100 g1404.6 g310 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy140 kcal1008
Protein4.6 g1003
Total lipid (fat)7.06 g1004
Carbohydrate, by difference14.42 g1005
Fiber, total dietary0.6 g1079
Sugars, Total7.98 g2000
Sugars, added0 g1235
Calcium, Ca120 mg1087
Iron, Fe0.28 mg1089
Potassium, K88 mg1092
Sodium, Na310 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.29 g1258
Fatty acids, total trans0 g1257
Cholesterol18 mg1253