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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Cinnamon Pop-Tart100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBreakfast Kit Cinnamon Pop-TartCottage cheese
Calorieskcal17684
Proteing1.611
Carbohydrateg37.24.3
Fatg3.22.3
Fiberg2.1—
Total sugarsg18.14.1
Sodiummg104321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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