Protein One 90 Calorie Double Chocolate Brownie
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16.3 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Es Foods Breakfast Kit Cinnamon Pop-Tart
176 calories and 1.6 g of protein per 100 g. Reported fiber: 2.1 g.
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Breakfast Kit Cinnamon Pop-Tart
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392002607
- Source record
- USDA FDC 2725299
- Publication date
- Apr 2025
- Manufacturer serving
- 188 grm · 6.66 ounces
On a 100 g basis, this record has more protein than 15% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Pop Tart - Cinnamon: Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean and Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Contains 2% or less of Maltodextrin, Molasses, Calcium Carbonate, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Salt, Cinnamon, Sodium Stearoyl Lactylate, Datem, Gelatin, Xanthan Gum, Niacinamide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Soy Lecithin. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
331calories
in 188 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 70 g | 25% |
| Fat | 6 g | 8% |
| Fiber | 3.9 g | 14% |
| Total sugars | 34 g | — |
| Sodium | 196 mg | 9% |
| Saturated fat | 2 g | 10% |
| Potassium | 239 mg | 5% |
| Calcium | 137 mg | 11% |
| Iron | 2.8 mg | 16% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 81%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit Cinnamon Pop-TartFDC 2725299 | Mar 2025 | 100 g | 176 | 1.6 g | 104 mg |
| Breakfast Kit Cinnamon Pop-TartFDC 2690005 | Apr 2024 | 100 g | 176 | 1.6 g | 104 mg |
| Breakfast Kit Cinnamon Pop-TartFDC 2649570 | Aug 2023 | 100 g | 181 | 1.6 g | 146 mg |
| Breakfast Kit Cinnamon Pop-TartFDC 2444020 | Dec 2022 | 100 g | 181 | 1.6 g | 120 mg |
| Breakfast Kit Cinnamon Pop-TartFDC 2381136 | Dec 2021 | 100 g | 181 | 1.6 g | 120 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 176 kcal | 1008 |
| Protein | 1.6 g | 1003 |
| Total lipid (fat) | 3.19 g | 1004 |
| Carbohydrate, by difference | 37.23 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 18.09 g | 2000 |
| Sugars, added | 11.7 g | 1235 |
| Calcium, Ca | 73 mg | 1087 |
| Iron, Fe | 1.49 mg | 1089 |
| Potassium, K | 127 mg | 1092 |
| Sodium, Na | 104 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.06 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from ES Foods
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