Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Cinnamon Pop-Tart100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientBreakfast Kit Cinnamon Pop-TartStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal176400
Proteing1.620
Carbohydrateg37.260
Fatg3.210
Fiberg2.110
Total sugarsg18.10
Sodiummg104800
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.