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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Cinnamon Pop-Tart100 g · Manufacturer label
vs.
NutrientBreakfast Kit Cinnamon Pop-TartCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal176405
Proteing1.621.6
Carbohydrateg37.264.9
Fatg3.26.8
Fiberg2.15.4
Total sugarsg18.129.7
Sodiummg104568
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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