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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACiabatta Cheese Melt WG100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCiabatta Cheese Melt WGCottage cheese
Calorieskcal23684
Proteing16.411
Carbohydrateg26.44.3
Fatg102.3
Fiberg1.8—
Total sugarsg3.64.1
Sodiummg627321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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