Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
21.8 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Es Foods Ciabatta Cheese Melt Wg
236 calories and 16.4 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Ciabatta Cheese Melt WG
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392004786
- Source record
- USDA FDC 2725303
- Publication date
- Apr 2025
- Manufacturer serving
- 110 grm · 3.90 ounces
On a 100 g basis, this record has more protein than 92% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Cheese (Cultured Skim Milk and Milk, Potassium Citrate, Paprika and Annatto (color), Salt, Enzymes, Vitamin A Palmitate, Sorbic Acid (preservative), Soy Lecithin (anti-sticking agent), Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Sugar, Contains Less Than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor [Cultured Wheat Flour, Vinegar] Sodium Bicarbonate, Fumaric Acid, Enzymes).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
260calories
in 110 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 11 g | 14% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 690 mg | 30% |
| Saturated fat | 5 g | 25% |
| Potassium | 620 mg | 13% |
| Calcium | 410 mg | 32% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 40%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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11.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Ciabatta Cheese Melt WGFDC 2725303 | Mar 2025 | 100 g | 236 | 16.4 g | 627 mg |
| Ciabatta Cheese Melt WGFDC 2689990 | Apr 2024 | 100 g | 236 | 16.4 g | 627 mg |
| Ciabatta Cheese Melt WGFDC 2649556 | Aug 2023 | 100 g | 236 | 16.4 g | 609 mg |
| Ciabatta Cheese Melt WGFDC 2641398 | Apr 2023 | 100 g | 236 | 16.4 g | 609 mg |
| Ciabatta Cheese Melt WGFDC 2614145 | Apr 2023 | 100 g | 236 | 16.4 g | 609 mg |
| Ciabatta Cheese Melt WGFDC 2521999 | Dec 2022 | 100 g | 236 | 16.4 g | 609 mg |
| Ciabatta Cheese Melt WGFDC 2444347 | Dec 2022 | 100 g | 236 | 16.4 g | 609 mg |
| Ciabatta Cheese Melt WGFDC 2381341 | Dec 2021 | 100 g | 236 | 16.4 g | 609 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 236 kcal | 1008 |
| Protein | 16.36 g | 1003 |
| Total lipid (fat) | 10 g | 1004 |
| Carbohydrate, by difference | 26.36 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 3.64 g | 2000 |
| Sugars, added | 0.9 g | 1235 |
| Calcium, Ca | 373 mg | 1087 |
| Iron, Fe | 0.91 mg | 1089 |
| Potassium, K | 564 mg | 1092 |
| Sodium, Na | 627 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.55 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 27 mg | 1253 |
More from ES Foods
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