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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACiabatta Cheese Melt WG100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientCiabatta Cheese Melt WGMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal236211
Proteing16.426.3
Carbohydrateg26.413.2
Fatg109.2
Fiberg1.85.3
Total sugarsg3.62.6
Sodiummg627553
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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