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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACiabatta Cheese Melt WG100 g · Manufacturer label
vs.
NutrientCiabatta Cheese Melt WGMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal236145
Proteing16.421.8
Carbohydrateg26.49.1
Fatg103.6
Fiberg1.83.6
Total sugarsg3.61.8
Sodiummg627564
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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