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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Cocoa Puffs Cereal Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBreakfast Kit Cocoa Puffs Cereal BarCottage cheese
Calorieskcal18384
Proteing2.911
Carbohydrateg33.14.3
Fatg42.3
Fiberg2.3—
Total sugarsg12.64.1
Sodiummg151321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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