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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACiabatta Pepper Jack Melt WG100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientCiabatta Pepper Jack Melt WGMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal297211
Proteing14.426.3
Carbohydrateg24.313.2
Fatg16.29.2
Fiberg1.85.3
Total sugarsg1.82.6
Sodiummg658553
Saturated fatg91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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