Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.9 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Es Foods Ciabatta Pepper Jack Melt Wg
297 calories and 14.4 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Ciabatta Pepper Jack Melt WG
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392005141
- Source record
- USDA FDC 2725305
- Publication date
- Apr 2025
- Manufacturer serving
- 111 grm · 3.9 ounces
On a 100 g basis, this record has more protein than 87% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Cheese (Cultured Milk, Jalapeno Peppers, Salt, Sorbic Acid [Preservative], Soy Lecithin [Anti-Sticking Agent]). Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Sugar, Contains less than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor [Cultured Wheat Flour, Vinegar] Sodium Bicarbonate, Fumaric Acid, Enzymes).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
330calories
in 111 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 18 g | 23% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 730 mg | 32% |
| Saturated fat | 10 g | 50% |
| Potassium | 140 mg | 3% |
| Calcium | 360 mg | 28% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 32%Fat 49%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 9.7 g protein in 67.3 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
25.9 g more than your starting foodCompare these foodsMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Morningstar Farms · 137.9 g
20.4 g more than your starting foodCompare these foodsMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Morningstar Farms · 133.3 g
20.3 g more than your starting foodCompare these foodsSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Custom non-exclusive · 121.2 g
16 g more than your starting foodCompare these foodsMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Morningstar Farms · 94.8 g
15.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Ciabatta Pepper Jack Melt WGFDC 2725305 | Mar 2025 | 100 g | 297 | 14.4 g | 658 mg |
| Ciabatta Pepper Jack Melt WGFDC 2689988 | Apr 2024 | 100 g | 297 | 14.4 g | 658 mg |
| Ciabatta Pepper Jack Melt WGFDC 2614146 | Dec 2022 | 100 g | 288 | 14.4 g | 649 mg |
| Ciabatta Pepper Jack Melt WGFDC 2559410 | Dec 2022 | 100 g | 288 | 14.4 g | 649 mg |
| Ciabatta Pepper Jack Melt WGFDC 2522002 | Dec 2022 | 100 g | 288 | 14.4 g | 649 mg |
| Ciabatta Pepper Jack Melt WGFDC 2443751 | Dec 2022 | 100 g | 288 | 14.4 g | 649 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 297 kcal | 1008 |
| Protein | 14.41 g | 1003 |
| Total lipid (fat) | 16.22 g | 1004 |
| Carbohydrate, by difference | 24.32 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 1.8 g | 2000 |
| Sugars, added | 0.9 g | 1235 |
| Calcium, Ca | 324 mg | 1087 |
| Iron, Fe | 0.9 mg | 1089 |
| Potassium, K | 126 mg | 1092 |
| Sodium, Na | 658 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.01 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 45 mg | 1253 |
More from ES Foods
Other meals & sides labels from this brand. Check the source dates and serving sizes.