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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACiabatta Pepper Jack Melt WG100 g · Manufacturer label
vs.
NutrientCiabatta Pepper Jack Melt WGMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal297145
Proteing14.421.8
Carbohydrateg24.39.1
Fatg16.23.6
Fiberg1.83.6
Total sugarsg1.81.8
Sodiummg658564
Saturated fatg90

Values change with the amount you choose. A dash means the nutrient was not reported.

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