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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACiabatta Pepper Jack Melt WG100 g · Manufacturer label
vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientCiabatta Pepper Jack Melt WGMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal297150
Proteing14.422.5
Carbohydrateg24.312.5
Fatg16.21.3
Fiberg1.80
Total sugarsg1.85
Sodiummg658925
Saturated fatg90

Values change with the amount you choose. A dash means the nutrient was not reported.

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