Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACiabatta Pepper Jack Melt WG100 g · Manufacturer label

vs.

BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label

Nutrient	Ciabatta Pepper Jack Melt WG	SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal	297	165
Proteing	14.4	21.2
Carbohydrateg	24.3	8.2
Fatg	16.2	4.7
Fiberg	1.8	5.9
Total sugarsg	1.8	0
Sodiummg	658	294
Saturated fatg	9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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