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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMeal Kit Sweet BBQ Bites and Sunflower Seeds100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientMeal Kit Sweet BBQ Bites and Sunflower SeedsMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal231211
Proteing7.326.3
Carbohydrateg29.913.2
Fatg9.39.2
Fiberg2.15.3
Total sugarsg20.52.6
Sodiummg203553
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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