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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Nutri-Grain Bar Strawberry100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBreakfast Kit Nutri-Grain Bar StrawberryCottage cheese
Calorieskcal17084
Proteing1.711
Carbohydrateg35.24.3
Fatg3.62.3
Fiberg2.2—
Total sugarsg18.14.1
Sodiummg118321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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