PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Nutri-Grain Bar Strawberry100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientBreakfast Kit Nutri-Grain Bar StrawberryProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal170370
Proteing1.737
Carbohydrateg35.237
Fatg3.613
Fiberg2.211.1
Total sugarsg18.13.7
Sodiummg118333
Saturated fatg0.87.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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