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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit, Strawberry Pop-Tart100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBreakfast Kit, Strawberry Pop-TartCottage cheese
Calorieskcal18584
Proteing2.111
Carbohydrateg38.14.3
Fatg3.72.3
Fiberg2.6—
Total sugarsg17.54.1
Sodiummg111321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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