Sweets & desserts · Nutrition facts

Es Foods Breakfast Kit, Strawberry Pop-Tart

185 calories and 2.1 g of protein per 100 g. Reported fiber: 2.6 g.

Manufacturer labelLabel updated Mar 2025ES Foods

Know what you’re comparing.

Breakfast Kit, Strawberry Pop-Tart

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
10693392005820
Source record
USDA FDC 2725311
Publication date
Apr 2025
Manufacturer serving
189 grm · 6.7 ounces

On a 100 g basis, this record has more protein than 17% of 2,097 other complete sweets & desserts profiles.

Compare with another food

What’s in it?

Pop Tart - Strawberry: Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Dextrose, Soybean and Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% or less of Fructose, Wheat Starch, Calcium Carbonate, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Vegetable Juice for color, Dried Pears, Dried Apples, Salt, Dried Strawberries, Sodium Stearoyl Lactylate, Citric Acid, Datem, Gelatin, Cornstarch, Modified Wheat Starch, Xanthan Gum, Brown Rice Syrup, Paprika Extract Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride). Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
350calories
in 189 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate72 g26%
Fat7 g9%
Fiber4.9 g18%
Total sugars33 g—
Sodium210 mg9%
Saturated fat2.5 g12%
Potassium231 mg5%
Calcium140 mg11%
Iron2.8 mg16%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 78%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 2.3 g protein in 108.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Breakfast Kit, Strawberry Pop-TartFDC 2725311Mar 2025100 g1852.1 g111 mg
Breakfast Kit, Strawberry Pop-TartFDC 2689938Apr 2024100 g1852.1 g111 mg
Breakfast Kit, Strawberry Pop-TartFDC 2683451Dec 2023100 g1852.1 g146 mg
Breakfast Kit, Strawberry Pop-TartFDC 2681561Dec 2023100 g1852.1 g146 mg
Breakfast Kit, Strawberry Pop-TartFDC 2649557Aug 2023100 g1852.1 g130 mg
Breakfast Kit, Strawberry Pop-TartFDC 2522019Dec 2022100 g1852.1 g130 mg
Breakfast Kit, Strawberry Pop-TartFDC 2443998Dec 2022100 g1852.1 g130 mg
Breakfast Kit, Strawberry Pop-TartFDC 2381126Dec 2021100 g1852.1 g130 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy185 kcal1008
Protein2.12 g1003
Total lipid (fat)3.7 g1004
Carbohydrate, by difference38.1 g1005
Fiber, total dietary2.6 g1079
Sugars, Total17.46 g2000
Sugars, added10.6 g1235
Calcium, Ca74 mg1087
Iron, Fe1.48 mg1089
Potassium, K122 mg1092
Sodium, Na111 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.32 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253