Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foods185 calories and 2.1 g of protein per 100 g. Reported fiber: 2.6 g.
Breakfast Kit, Strawberry Pop-Tart
On a 100 g basis, this record has more protein than 17% of 2,097 other complete sweets & desserts profiles.
Compare with another foodPop Tart - Strawberry: Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Dextrose, Soybean and Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% or less of Fructose, Wheat Starch, Calcium Carbonate, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Vegetable Juice for color, Dried Pears, Dried Apples, Salt, Dried Strawberries, Sodium Stearoyl Lactylate, Citric Acid, Datem, Gelatin, Cornstarch, Modified Wheat Starch, Xanthan Gum, Brown Rice Syrup, Paprika Extract Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride). Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 72 g | 26% |
| Fat | 7 g | 9% |
| Fiber | 4.9 g | 18% |
| Total sugars | 33 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 231 mg | 5% |
| Calcium | 140 mg | 11% |
| Iron | 2.8 mg | 16% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.3 g protein in 108.1 g. Choices below have more on this basis.
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
10 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.4 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.3 g more than your starting foodCompare these foodsStella doro · 50 g
7.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit, Strawberry Pop-TartFDC 2725311 | Mar 2025 | 100 g | 185 | 2.1 g | 111 mg |
| Breakfast Kit, Strawberry Pop-TartFDC 2689938 | Apr 2024 | 100 g | 185 | 2.1 g | 111 mg |
| Breakfast Kit, Strawberry Pop-TartFDC 2683451 | Dec 2023 | 100 g | 185 | 2.1 g | 146 mg |
| Breakfast Kit, Strawberry Pop-TartFDC 2681561 | Dec 2023 | 100 g | 185 | 2.1 g | 146 mg |
| Breakfast Kit, Strawberry Pop-TartFDC 2649557 | Aug 2023 | 100 g | 185 | 2.1 g | 130 mg |
| Breakfast Kit, Strawberry Pop-TartFDC 2522019 | Dec 2022 | 100 g | 185 | 2.1 g | 130 mg |
| Breakfast Kit, Strawberry Pop-TartFDC 2443998 | Dec 2022 | 100 g | 185 | 2.1 g | 130 mg |
| Breakfast Kit, Strawberry Pop-TartFDC 2381126 | Dec 2021 | 100 g | 185 | 2.1 g | 130 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 185 kcal | 1008 |
| Protein | 2.12 g | 1003 |
| Total lipid (fat) | 3.7 g | 1004 |
| Carbohydrate, by difference | 38.1 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 17.46 g | 2000 |
| Sugars, added | 10.6 g | 1235 |
| Calcium, Ca | 74 mg | 1087 |
| Iron, Fe | 1.48 mg | 1089 |
| Potassium, K | 122 mg | 1092 |
| Sodium, Na | 111 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.32 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.