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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMeal Kit Cheese Stick w/ Marinara Sauce100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMeal Kit Cheese Stick w/ Marinara SauceCottage cheese
Calorieskcal14584
Proteing5.311
Carbohydrateg15.24.3
Fatg7.22.3
Fiberg1.8—
Total sugarsg6.44.1
Sodiummg382321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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