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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMeal Kit Cheese Stick w/ Marinara Sauce100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientMeal Kit Cheese Stick w/ Marinara SauceRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal14525
Proteing5.31.7
Carbohydrateg15.25
Fatg7.20
Fiberg1.80
Total sugarsg6.41.7
Sodiummg382217
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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