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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMeal Kit Cheese Cup with Salsa100 g · Manufacturer label
vs.
NutrientMeal Kit Cheese Cup with SalsaMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal169145
Proteing4.521.8
Carbohydrateg14.29.1
Fatg10.53.6
Fiberg1.63.6
Total sugarsg5.81.8
Sodiummg320564
Saturated fatg3.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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