Meals & sides · Nutrition facts

Es Foods Meal Kit Cheese Cup with Salsa

169 calories and 4.5 g of protein per 100 g. Reported fiber: 1.6 g.

Manufacturer labelLabel updated Mar 2025ES Foods

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Meal Kit Cheese Cup with Salsa

Source category
Prepared/Preserved Foods Variety Packs
Nutrition basis
Per 100 g
Barcode / GTIN
10693392001600
Source record
USDA FDC 2725323
Publication date
Apr 2025
Manufacturer serving
311 grm · 11 ounces

On a 100 g basis, this record has more protein than 18% of 1,416 other complete meals & sides profiles.

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What’s in it?

Cheese Spread Cup: Cheddar Cheese, (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Sodium Phosphate, Sodium Citrate, Natural Cheddar Cheese Flavor, Locust Bean Gum, Sorbic Acid (preservative), Apo-Carotenal for color. Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt. Salsa, Red Gold: Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Water, Vinegar, Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavor, Spices, Citric Acid. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid). WG Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
526calories
in 311 g
NutrientAmountDaily value
Protein14 g—
Carbohydrate44 g16%
Fat32.5 g42%
Fiber5 g18%
Total sugars18 g—
Sodium995 mg43%
Saturated fat10 g50%
Potassium638 mg14%
Calcium351 mg27%
Iron7 mg39%
Magnesium——
Vitamin C0 mg0%
Vitamin D3.1 µg16%
Estimated energy from macros
Protein 11%Carbs 34%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 5.3 g protein in 118.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Meal Kit Cheese Cup with SalsaFDC 2725323Mar 2025100 g1694.5 g320 mg
Meal Kit Cheese Cup with SalsaFDC 2696682Jun 2024100 g1694.5 g320 mg
Meal Kit Cheese Cup with SalsaFDC 2689967Apr 2024100 g1694.5 g320 mg
Meal Kit Cheese Cup with SalsaFDC 2649548Aug 2023100 g1694.5 g320 mg
Meal Kit Cheese Cup with SalsaFDC 2641384Aug 2023100 g1694.5 g320 mg
Meal Kit Cheese Cup with SalsaFDC 2521980Dec 2022100 g1694.8 g305 mg
Meal Kit Cheese Cup with SalsaFDC 2459513Dec 2022100 g1694.8 g305 mg
Meal Kit Cheese Cup with SalsaFDC 2443709Dec 2022100 g1694.8 g305 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy169 kcal1008
Protein4.5 g1003
Total lipid (fat)10.45 g1004
Carbohydrate, by difference14.15 g1005
Fiber, total dietary1.6 g1079
Sugars, Total5.79 g2000
Sugars, added0.6 g1235
Calcium, Ca113 mg1087
Iron, Fe2.25 mg1089
Potassium, K205 mg1092
Sodium, Na320 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated3.22 g1258
Fatty acids, total trans0 g1257
Cholesterol13 mg1253