Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
30.3 g more than your starting foodCompare these foods169 calories and 4.5 g of protein per 100 g. Reported fiber: 1.6 g.
Meal Kit Cheese Cup with Salsa
On a 100 g basis, this record has more protein than 18% of 1,416 other complete meals & sides profiles.
Compare with another foodCheese Spread Cup: Cheddar Cheese, (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Sodium Phosphate, Sodium Citrate, Natural Cheddar Cheese Flavor, Locust Bean Gum, Sorbic Acid (preservative), Apo-Carotenal for color. Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt. Salsa, Red Gold: Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Water, Vinegar, Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavor, Spices, Citric Acid. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid). WG Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 44 g | 16% |
| Fat | 32.5 g | 42% |
| Fiber | 5 g | 18% |
| Total sugars | 18 g | — |
| Sodium | 995 mg | 43% |
| Saturated fat | 10 g | 50% |
| Potassium | 638 mg | 14% |
| Calcium | 351 mg | 27% |
| Iron | 7 mg | 39% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.1 µg | 16% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.3 g protein in 118.3 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
30.3 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
30.3 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
24.8 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
24.7 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
20.3 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
19.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Meal Kit Cheese Cup with SalsaFDC 2725323 | Mar 2025 | 100 g | 169 | 4.5 g | 320 mg |
| Meal Kit Cheese Cup with SalsaFDC 2696682 | Jun 2024 | 100 g | 169 | 4.5 g | 320 mg |
| Meal Kit Cheese Cup with SalsaFDC 2689967 | Apr 2024 | 100 g | 169 | 4.5 g | 320 mg |
| Meal Kit Cheese Cup with SalsaFDC 2649548 | Aug 2023 | 100 g | 169 | 4.5 g | 320 mg |
| Meal Kit Cheese Cup with SalsaFDC 2641384 | Aug 2023 | 100 g | 169 | 4.5 g | 320 mg |
| Meal Kit Cheese Cup with SalsaFDC 2521980 | Dec 2022 | 100 g | 169 | 4.8 g | 305 mg |
| Meal Kit Cheese Cup with SalsaFDC 2459513 | Dec 2022 | 100 g | 169 | 4.8 g | 305 mg |
| Meal Kit Cheese Cup with SalsaFDC 2443709 | Dec 2022 | 100 g | 169 | 4.8 g | 305 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 169 kcal | 1008 |
| Protein | 4.5 g | 1003 |
| Total lipid (fat) | 10.45 g | 1004 |
| Carbohydrate, by difference | 14.15 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 5.79 g | 2000 |
| Sugars, added | 0.6 g | 1235 |
| Calcium, Ca | 113 mg | 1087 |
| Iron, Fe | 2.25 mg | 1089 |
| Potassium, K | 205 mg | 1092 |
| Sodium, Na | 320 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 3.22 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.